-
Exercise Regularly- This does
not have to be anything overly strenuous. Something as simple as
a daily walk can make a huge difference.
-
Eat A Healthy Diet- Proper
nutrients allow the body to repair itself easier.
-
Maintain Good Posture- Are you
sitting up straight as you read this?
-
Stretch Your Spine Before And
After Sports- This will also help to loosen up the surrounding
muscles.
-
Don’t Overload Your Backpack
Or Purse- Remember to carry it over both shoulders to balance
the load (if possible).
-
Stretch Your Legs And Back
After Each Hour Of Sitting- Whether in a car or at a desk,
stretching regularly will help to keep you from tightening up or
injuring yourself further.
-
Never Cradle The Phone Between
Your Neck And Shoulder
-
Sleep On Your back Or Side,
Not On Your Stomach- This helps to keep your spine in line and
reduces the risk of hurting your neck while you sleep.
-
Invest In A Good Chair, Pillow
And Mattress- When you think about the amount of time you use
these things each day, it’s worth it.
-
Have Regular Spinal Check-Ups-
It’s much easier to prevent a problem than to correct one
